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  • Work With Me
    • Intuitive Coaching
    • Corporate
      • Corporate Workshops
      • Corporate Wellbeing
      • Balancing Business and Wellbeing in IT Workplaces – White Paper
    • Angel Cards
      • Angel Card Readings
      • Angel Card Course
      • Angels In Your Pocket Facebook Community
    • Chakra Course
      • Chakras with Oracle Cards Level 1
  • Speaking
    • Featured On
    • Speakers Kit
    • Transcend and Succeed Show
  • The True North Show
  • Workshops
  • Resources
    • Articles
    • Ebook: The Power of Regular Breaks Throughout Your Day
    • Ebook: Finding Your True North
    • Quiz: Finding Your True North
    • White Paper: Balancing Business and Wellbeing in IT Workplaces
  • Contact
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Workplace Wellbeing

Mindfulness Techniques for High-Performing IT Professionals
IT Mental Health

Mindfulness Techniques for High-Performing IT Professionals

ByMegan North 14 May 20255 May 2025

Discover simple, science-backed mindfulness techniques designed to help IT professionals reduce stress, sharpen focus, and avoid burnout—plus leadership tips to support a mindful team culture.

Read More Mindfulness Techniques for High-Performing IT ProfessionalsContinue

Finding Life Balance and Avoid Burnout
Megan North

Finding Life Balance and Avoid Burnout

ByMegan North 18 September 202418 September 2024

Life can feel like we’re constantly juggling responsibilities—work, family, personal wellbeing, and everything in between. With so much on our plates, it’s easy to lose balance and find ourselves on the verge of burnout.

Read More Finding Life Balance and Avoid BurnoutContinue

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