Beth Lewis: The Holistic Alchemist Transforming Lives Through Breathwork and Healing

When you first meet Beth Lewis, it’s easy to see why she’s known as The Holistic Alchemist. Her energy is grounded yet powerful, her presence calm yet deeply transformative. As the founder of MYnd CENTRE, Beth has dedicated her life to helping others integrate science and soul so they can heal at the cellular level, reclaim their power, and create lives of freedom, vitality, and deep connection.

A Journey of Transformation

Beth’s path hasn’t been linear. From a young age, she battled emotional, physical, and spiritual challenges — skin issues, digestive struggles, and chronic pain were constant companions. Her corporate career spanned over two decades, but beneath the surface, Beth always knew she was meant for something different.

That “something different” came in the form of holistic healing. Through life coaching, NLP, and her own work with integrative doctors, Beth discovered the mind-body connection wasn’t just a concept — it was a lived reality. Studying psychoneuroimmunology (PNI), she learned how the endocrine, nervous, and immune systems are inseparable. This realisation became the foundation of her practice.

Discovering Breathwork

A pivotal moment in Beth’s journey came more than a decade ago when she experienced her first breakthrough breathwork session at a retreat. Ninety minutes of conscious, connected breathing opened a doorway to profound transformation. That experience sparked a passion she couldn’t ignore.

Years later, she formalised her training, becoming a certified breathwork practitioner. Since then, she has guided countless individuals through powerful breathwork journeys — from high-achieving women on the edge of burnout to trauma survivors seeking safety in their own bodies.

One client’s words still give Beth goosebumps: “I have never felt this safe in my own body.”

It’s results like these that remind her why she does what she does.

Weaving Together Ancient Wisdom and Modern Science

Beth’s work is a unique blend of ancient modalities and modern science. She combines:

• Breathwork to regulate the nervous system, release trauma, and oxygenate the body.
• Sound Healing to bring the body into harmony through vibration and frequency.
• Reiki to restore energetic balance.
• Life & Wellness Coaching and NLP to reframe limiting beliefs and create lasting change.

By weaving these together, Beth helps clients move from survival mode into thriving — calmer, more present, and more connected to themselves and others.

Practising What She Preaches

Beth’s approach is anchored in integrity. She doesn’t just teach these practices — she lives them. From giving up alcohol for a year to navigating the hormonal shifts of her forties with grace, Beth embodies the alignment she encourages in her clients.

Even as a single mum, juggling the full demands of parenthood, she carves out space for rituals that ground her: daily breathwork, compassionate self-talk, and practices that honour her emotions. She knows the work is never “done” — healing is a lifelong journey — but she also knows every small step counts.

Lessons in Healing and Self-Compassion

Beth is quick to remind her clients that healing isn’t a straight line. It’s okay to feel anger, grief, or exhaustion. The goal isn’t to bypass emotions, but to allow them space, then take the next gentle step forward.

She often quotes the Abraham Hicks emotional scale: moving from despair to a slightly lighter feeling is still progress. To Beth, “It’s all connected.” Regulating the nervous system, nourishing the body, and filtering what we allow into our lives — from food to thoughts to media — are all part of holistic wellbeing.

A Safe Space for Transformation

What makes Beth different is the safety she creates. Her clients don’t just learn techniques; they feel held, seen, and validated. That safe, non-judgmental space becomes the foundation for real change.

Whether guiding someone through a powerful breathwork release, helping them reframe self-sabotaging language, or simply holding space for tears, Beth’s mission is clear: to empower people to heal themselves.

Beth Lewis is more than a practitioner

Beth Lewis is more than a practitioner — she’s a living example of what’s possible when you combine science, spirituality, and self-compassion. Her work reminds us that healing isn’t about perfection; it’s about presence, practice, and patience.

As she often says, “You can heal from anything. You can change your life. It all starts with one breath at a time.”