Corporate Workshops
My mental health and wellbeing workshops are designed to empower individuals with the tools and knowledge needed to cultivate a balanced and fulfilling life.
I offer a variety of interactive sessions tailored to address common mental health challenges such as tools for including more physical movement into the day, strategies to reduce stress and anxiety and tips on how to get a good night sleep.
These workshops will provide practical strategies and evidence-based techniques to enhance mental clarity, foster positive thinking, and build coping skills. Whether you are looking to improve your own mental health or support the wellbeing of your team, my workshops provide a supportive and engaging environment for personal growth.
In addition to providing valuable insights and skills, my workshops emphasise the importance of community and connection. Participants have the opportunity to share experiences, learn from each other, and build a network of support. I believe that mental health is not just an individual journey but a collective one, and these sessions are crafted to encourage collaboration and mutual support. By the end of each workshop, attendees leave with a renewed sense of purpose, practical tools for daily life, and a deeper understanding of how to maintain their mental and emotional wellbeing.
Join me and take the first step towards a healthier, happier you.
If you would like to learn more about these workshops please book in a chat.
Empower your teams
Happy Corporate Workshop Clients
“Thoroughly enjoyed having Megan lead a 4-week well-being session for a long-term strategic program at Boral. The feedback from the team has been super positive. Many thanks, Megan for your insights and care.”
– Tanya Whiteing, former CIO, Boral.
“Megan ran a workshop for my corporate team providing practical tools and strategies for mental health and wellbeing. She shared various ideas and suggestions on how their mental and physical health can be nurtured when work becomes extremely busy and other strategies to help with getting better sleep and more balance in their lives. Myself and the team really enjoyed our time with Megan and I would highly recommend this workshop”.
– Sue Meekin, Director Corporate Performance, Woollahra Municipal Council.
“Megan came into our program, Her Empire Builder and shared her 4 step strategy that can create changes to mental health and well being. Our members loved it and were left feeling inspired and aiming for more balance. Thanks Megan!”
– Tina Tower, CEO, Her Empire Builder.
“Megan ran a workshop at a networking event that I was hosting. She offered some practical tools and strategies for you to use throughout your day to help with your mental health and wellbeing. The feedback was really positive and everyone got a lot of good tips from the information she provided. I would not hesitate to recommend Megan if you are looking at offering something similar for your team and your employees.”
– Louise Ridlen, CEO, Peppermint IT.
“Megan recently delivered a workshop at Bx Hornsby sharing some exceptional yet very practical tools and strategies for mental health and wellbeing. She has a gift of truly connecting at a heart level with everyone in the room. If you are running transformational workshops for your employees I would highly recommend Megan.”
– Andrew Lawrence, The Alternative Board.
