Meditative Arts

This week, I am joined by Jeff Patterson.  Jeff wrote a book called The Yielding Warrior and he not only shares what yielding means he also explains how you can use it in your daily practice.  Jeff also talks about the Meditative Arts and how a meditation practice completely changed his life at the age of 19.  Our conversation delves into practical things as well, including how to start a meditation practice and what is the ideal amount of time to meditate each day.