nervous system

  • Small Change – Big Impact with Shannah Kennedy

    ByMegan North

    My guest on this week’s episode of The True North Show is Shannah Kennedy who consistently blows my mind every time I speak with her.  Shannah has a very calm and beautiful way of getting you to think far beyond the day to day so you can put strategies and habits in place now so your 10 and 20 year old versions will thank you for it.  Our conversation is filled with practical tools as well as mindful tips and her answer to my last question is absolutely incredible – you won’t want to miss it!

  • Holistic Alchemy with Beth Lewis

    ByMegan North

    My guest on this episode of The True North Show is a beautiful friend of mine who is also my business partner, a major sponsor of this show and someone who isn’t a stranger to being on a TV show with me. Beth and I discuss how important breathwork is when it comes to calming our nervous system and she shares her journey on how it all started and how, at times, she just needs to take “one breath at a time”.