Nikhil Rughani and the New Definition of High Performance in 2026
Nikhil Rughani is redefining high performance by blending neuroscience, mindset, and energetics so leaders can scale with flow, not burnout.
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Small Change – Big Impact with Shannah Kennedy
My guest on this week’s episode of The True North Show is Shannah Kennedy who consistently blows my mind every time I speak with her. Shannah has a very calm and beautiful way of getting you to think far beyond the day to day so you can put strategies and habits in place now so your 10 and 20 year old versions will thank you for it. Our conversation is filled with practical tools as well as mindful tips and her answer to my last question is absolutely incredible – you won’t want to miss it!
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Jennifer Jefferies: Resilience with grit, heart and a surfboard
Discover Jennifer Jefferies’ powerful journey from Army discharge to global resilience mentor. Learn her grounded approach to stress, purpose and living fully.
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Mindfulness Techniques for the Ambitious: Staying Grounded Amidst Success
Discover how mindfulness can help ambitious professionals stay grounded, reduce stress, and maintain focus. Learn techniques to integrate mindfulness into your daily routine for long-term success and well-being.
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Why Rest is a Key Ingredient in the Recipe for Success
Discover why rest is essential for sustainable success. Learn how prioritising rest boosts productivity, creativity, and well-being, helping you achieve your goals with clarity and balance.
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How Building a Support Network Can Improve Your Mental Health
I want to share how connecting with others can profoundly enhance your mental health and overall wellbeing.
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How Participating in Group Sessions Can Boost Your Mental Health
I want to share with you the incredible benefits of interactive workshops and how they can be a game-changer for your mental wellbeing.
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The Importance of Investing in Employee Wellbeing and Mental Health
Here’s why investing in your employee’s wellbeing and mental health is paramount and the benefits it brings to your organisation.
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What It Means to Be Frozen in Overwhelm
The sheer volume and complexity of demands can become overwhelming, leading to a state many describe as being “frozen in overwhelm.”
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What are common signs of stress in females?
Learn about the what are common signs of stress in females. Understanding these signs is crucial for early intervention and management.
