Create an Evolving Life Practice with the Meditative arts | Jeff Patterson

Create an Evolving Life Practice with the Meditative Arts with Jeff Patterson

ByMegan North

This week, I am joined by Jeff Patterson.  Jeff wrote a book called The Yielding Warrior and he not only shares what yielding means he also explains how you can use it in your daily practice.  Jeff also talks about the Meditative Arts and how a meditation practice completely changed his life at the age of 19.  Our conversation delves into practical things as well, including how to start a meditation practice and what is the ideal amount of time to meditate each day.

Adapting to Life’s Challenges: The Art of Adaptability

Adapting to Life’s Challenges: The Art of Adaptability

ByMegan North

Adaptability is an essential skill for success and well-being. Whether it’s a change in your job, a shift in personal relationships, or dealing with unexpected events, being adaptable allows you to navigate life’s challenges with greater ease. Adaptability is not just about surviving change; it’s about thriving in the face of uncertainty.

The Transcend and Succeed Show - Season 5 Episode 11 - Shan Withnell

Fast Freedom with Shan Withnell

ByMegan North

In this week’s episode we are joined by a very good friend of mine, Shan Withnell.  Shan shares her journey of how she shifted from being a hands-on remedial massage therapist to clinical hypnotherapy and how this work helps mid-life women to move through feelings of overwhelm and disconnection to finding their purpose.  Our conversation is easy and in-depth at times but we still do laugh a lot!

The Transcend and Succeed Show - Season 5 Episode 10

From overthinking to insight: strengths based strategies with Rosemary Gattuso

ByMegan North

I am thrilled to welcome Rosemary Gattuso to this week’s episode and conversation.  Rosemary gives us a very different perspective to so many of us who are overthinkers and shares with us how we can reflect on our thoughts and how we can turn our personal spotlight on what’s wrong to what’s strong.  It is a fascinating conversation and I have no doubt you will be left with a lot to reflect on!

Be Your Own Rock with Sagar Constantin

Be Your Own Rock with Sagar Constantin

ByMegan North

In this week’s episode we are joined by the wonderful Sagar Constantin who is a trained psychotherapist and has developed a personality test called “The Essence Personality Test”. Her extensive psychological knowledge and hands-on experience, combined with her ability to convey her message on a relatable level with immense passion and contagious energy, ensures that you will leave this conversation with new tools and knowledge that can be immediately applied in our everyday lives.

Uncovering Your True North: A Guide to Finding Your Purpose

Uncovering Your True North: A Guide to Finding Your Purpose

ByMegan North

In a world where distractions and expectations often pull us in countless directions, discovering our purpose can feel like an overwhelming task. We may spend years following the path others have set for us, wondering why we still feel unfulfilled. Finding your “True North” – your guiding light, the compass that aligns you with your deepest values – is the journey that leads to a life of authenticity and purpose.

A Mindful Money Maker Journey with Albina Porracin

A Mindful Money Maker Journey with Albina Porracin

ByMegan North

Albina Porracin is our guest for this week’s episode and our conversation ranges from deep spiritual connections to how she can help you to get your finances back on track. Albina has an easy and gentle energy and she and I have a lot of laughs through our conversation. She shares some great practical tips around finances so you definitely don’t want to miss our chat.

The Human Animal Connection with Genie Joseph

The Human Animal Connection with Genie Joseph

ByMegan North

Meet Genie Joseph, PhD who will have you captivated by the incredible work she does with therapy animals. Her spiritual connection to the animal world is both intriguing and heart-warming and she bring so much joy to our conversation. You will definitely find yourself shedding tears of love and laughter – wait until she tells you about the message she gets from a horse!