Jennifer Jefferies: Resilience with grit, heart and a surfboard
Discover Jennifer Jefferies’ powerful journey from Army discharge to global resilience mentor. Learn her grounded approach to stress, purpose and living fully.
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Mindfulness Techniques for the Ambitious: Staying Grounded Amidst Success
Discover how mindfulness can help ambitious professionals stay grounded, reduce stress, and maintain focus. Learn techniques to integrate mindfulness into your daily routine for long-term success and well-being.
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Why Rest is a Key Ingredient in the Recipe for Success
Discover why rest is essential for sustainable success. Learn how prioritising rest boosts productivity, creativity, and well-being, helping you achieve your goals with clarity and balance.
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How Building a Support Network Can Improve Your Mental Health
I want to share how connecting with others can profoundly enhance your mental health and overall wellbeing.
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How Participating in Group Sessions Can Boost Your Mental Health
I want to share with you the incredible benefits of interactive workshops and how they can be a game-changer for your mental wellbeing.
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The Importance of Investing in Employee Wellbeing and Mental Health
Here’s why investing in your employee’s wellbeing and mental health is paramount and the benefits it brings to your organisation.
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What It Means to Be Frozen in Overwhelm
The sheer volume and complexity of demands can become overwhelming, leading to a state many describe as being “frozen in overwhelm.”
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What are common signs of stress in females?
Learn about the what are common signs of stress in females. Understanding these signs is crucial for early intervention and management.
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Surviving Christmas Overwhelm
Here is your guide to maintaining your wellbeing during the Festive Season! With its twinkling lights and merry jingles, this time of year often brings a mix of joy and stress. Christmas, particularly, can be a time of overwhelming demands for some, from shopping through to awkward family Christmas gathering.
