The Journey Back To Your True Nature with Alicia Lansdown
On this week’s episode of The True North Show I am joined by a beautiful friend of mine, Alicia Lansdown. Alicia shares many stories of how her passion and purpose has guided her throughout her life, how the loss of her father when she was 30 had a major impact and turning point on and in her life and how she is now working with women to guide them on their health journey. Alicia talks about the value of being in tune with yourself and most importantly the insights and guidance our bodies give us when we are able to listen and feel the messages and wisdom.
Bio:
Alicia spent most of her twenties completely unbothered by health while her dad, a bodybuilder, quietly nudged her toward it. She wasn’t interested. But with him in her corner, she felt unstoppable.
Then he died suddenly when she was 30, and everything fell apart, not just her health, but her sense of who she was.
What followed were years of trying to put herself back together. Chronic inflammation, mystery health issues, and 10 kilos she couldn’t shift no matter what she tried. She travelled to Costa Rica to study raw food nutrition, still her body held on. Doing everything “right” and getting nowhere.
Until something shifted.
She began training for a bodybuilding competition, she got lean, strong, and for a moment felt like she’d finally cracked it. But pushing that hard came at a cost she hadn’t anticipated, her mood darkened, the person chasing that stage was someone she didn’t recognise.
She never stepped on that stage. So she stopped, stepped back, and started again. This time without the extremes.
The confidence she’d lost when her dad died began to resurface, not by pushing harder, but through finally understanding her own body, she was strong, lean, and clear on who she was again.
That version of herself launched her first business. That experience, backed by formal study in health science, became the foundation for True Nature Nutrition – because true nature isn’t a programme or a meal plan. It’s the version of you that’s strong, confident, and completely at home in your own skin.
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