
From Breakdown to Breakthrough. How She’s Helping Women Redesign Success
Discover how Angela Bullock went from personal crisis to powerful guide for soul-led entrepreneurs using mindset, movement, and emotionally activated AI systems.
Discover how Angela Bullock went from personal crisis to powerful guide for soul-led entrepreneurs using mindset, movement, and emotionally activated AI systems.
Explore the inspiring work of Caroline Sposto — a writer whose poetry, stories, and essays connect deeply with readers seeking meaning, creativity, and reflection.
Discover why psychological safety is the key to innovation and resilience in tech teams. Learn how IT leaders can create a culture where people feel safe to speak up, fail, and grow.
Help your IT team pause, reflect, and reset with this mid-year resilience guide. Discover practical leadership strategies to boost energy, focus, and mental wellbeing heading into the second half of the year.
When it comes to navigating change with resilience, grace, and authenticity, Anne McDowell is the coach, speaker, and author who walks the talk. With more than 30 years of experience in leadership, coaching, and adult education, Anne has transformed her own life many times—and now she helps others do the
If life looks good but feels unfulfilling, it may be time to reconnect with your soul’s purpose. Discover why feeling lost is a call to align with your True North.
Yvonne Purvis shares how embodying your next-level self leads to aligned success, self-trust, and energetic transformation.
Rosemary Gattuso shares how intuition guided her from law to healing, family mediation, and writing, embracing purpose through self-reflection.
Discover how to build resilient IT teams through leadership strategies that support wellbeing, adaptability, and long-term performance in high-pressure tech environments.
Feeling overwhelmed trying to do it all? Learn how to prioritise with clarity and ease — even when everything feels equally important.
Perfectionism can look like a badge of honour in the IT world — meticulous code, flawless deployments, and the drive to always deliver more. But beneath the surface, it often fuels stress, anxiety, and burnout. While high standards are essential in tech, perfectionism is not the same as excellence. Left unchecked, it
Discover simple, science-backed mindfulness techniques designed to help IT professionals reduce stress, sharpen focus, and avoid burnout—plus leadership tips to support a mindful team culture.
Your inner voice is your most powerful guide. Discover how to hear it clearly, trust it fully, and let it lead you toward aligned, soul-led decisions.
Psychological safety is no longer a soft skill—it’s a business imperative. In tech workplaces, where innovation, collaboration, and rapid problem-solving are critical, employees must feel safe to speak up, ask questions, admit mistakes, and contribute freely. When teams lack this safety, performance, wellbeing, and retention all take a hit. So,
Letting go is hard, but it’s often the first step toward something better. Learn how to release what’s holding you back and embrace what’s next with confidence.
Learn the real secret to lasting personal transformation. It’s not a quick fix or big breakthrough—it’s something more soulful, steady, and sustainable.
Discover practical ways to address imposter syndrome in IT professionals. Learn how leaders can build confidence, support mental wellbeing, and create inclusive tech teams.
Clarity is the foundation of confidence and purposeful direction. Learn how gaining clarity can shift your mindset, fuel your transformation, and help you align with your true north.
Big life changes don’t require big leaps. Discover how taking consistent small steps can lead to powerful transformation in every area of your life.
Discover how courage plays a pivotal role in personal transformation. Learn how embracing fear and taking brave steps can lead to a more aligned and fulfilled life.
Tired of living by others’ definitions of success? Discover how to redefine success on your own terms, align with your true values, and live a fulfilling life.
Explore how physical health impacts mental wellbeing in IT professionals, with strategies to support a healthier, more resilient tech team.
What sets highly transformed individuals apart from the rest? It’s not just talent or luck—it’s the habits they cultivate daily. These individuals have learned how to navigate challenges, maintain a growth mindset, and live with purpose. If you want to transform your life, start by adopting these 10 powerful habits.
Discover powerful strategies to embrace change, let go of fear, and confidently step into your future. Transform challenges into opportunities for growth and success.
Feeling stuck and uncertain? Discover practical steps to break through uncertainty, gain clarity, and confidently find your path in life and business.
Discover practical communication strategies to support IT team mental health, fostering a positive workplace culture and enhancing team well-being.
Discover how intuitive coaching can help you break through limiting beliefs, gain clarity, and align with your life’s purpose. Book a free 30-minute session today.
Anxiety and depression are rising in high-pressure tech roles. Learn how to support mental well-being, reduce burnout, and foster a healthier IT workplace.
Discover how self-reflection is the key to personal transformation. Learn why looking inward helps break limiting patterns, gain clarity, and create a fulfilling life.
Discover how to integrate life balance in always-on tech environments without sacrificing performance. Learn strategies for digital boundaries, mindful work, and sustainable success.
Discover why living with purpose leads to true fulfilment and lasting happiness. Learn how to align your life with your values and passions.
Workplace fatigue in IT teams can impact productivity, morale, and retention. Learn to recognise early signs of burnout and implement strategies to support your team’s well-being and performance.
Discover how alignment leads to clarity, confidence, and fulfillment in life. Learn how to find your True North, make aligned decisions, and break free from self-sabotage. Start your journey today!
Discover how IT managers can balance productivity with employee mental health. Learn strategies to prevent burnout, promote work-life balance, and create a sustainable IT workforce.
Discover the key differences between goals and purpose and how to align them for a fulfilling life. Learn why setting meaningful goals driven by purpose leads to long-term success and happiness.
Discover how prioritising employee wellbeing in IT boosts productivity, innovation, and retention. Learn practical strategies to create a thriving workplace.
Struggling with change? Discover why clarity is the essential first step toward transformation. Learn how gaining clear purpose, vision, and direction fuels motivation, simplifies decisions, and builds confidence.
Discover the transformative power of understanding your “why” and how it can fuel motivation, bring clarity, and add meaning to your life. Learn actionable steps to uncover your deeper purpose today.
Feeling disconnected from your true purpose? Learn how to align with your passions, core values, and intuition to live a meaningful, fulfilling life. Join the Finding Your True North coaching program to start your journey.
Discover the hidden costs of neglecting mental health in IT workplaces. Learn how stress and burnout impact productivity, team morale, and organisational success, and explore actionable steps to foster a healthier workplace culture.
True North doesn’t eliminate challenges, but it empowers you to face them with resilience, clarity, and confidence. By letting your True North guide you, you can navigate even the toughest times with a sense of purpose and alignment.
Personal growth is an ever-evolving process filled with challenges, moments of doubt, and the occasional setback. As we strive to become the best versions of ourselves, it’s easy to fall into the trap of self-criticism and harsh judgment when things don’t go as planned. But one of the most important tools you can cultivate on your personal growth journey is self-compassion—the ability to treat yourself with kindness, understanding, and patience, especially when you face difficulties.
Adaptability is an essential skill for success and well-being. Whether it’s a change in your job, a shift in personal relationships, or dealing with unexpected events, being adaptable allows you to navigate life’s challenges with greater ease. Adaptability is not just about surviving change; it’s about thriving in the face of uncertainty.
Understanding and using your strengths is a transformative step in creating a life that feels both fulfilling and aligned with your true self. Many of us move through life unaware of our greatest capabilities, often focusing on what we think we lack rather than what we excel at. By discovering and focusing on your strengths, you not only increase your capacity for personal and professional growth, but also experience greater satisfaction and fulfilment in all areas of life.
In a world where distractions and expectations often pull us in countless directions, discovering our purpose can feel like an overwhelming task. We may spend years following the path others have set for us, wondering why we still feel unfulfilled. Finding your “True North” – your guiding light, the compass that aligns you with your deepest values – is the journey that leads to a life of authenticity and purpose.
Life can feel like we’re constantly juggling responsibilities—work, family, personal wellbeing, and everything in between. With so much on our plates, it’s easy to lose balance and find ourselves on the verge of burnout.
What does it really mean to find your True North, and how can we embark on this journey with confidence and clarity?
Discover how mindfulness can help ambitious professionals stay grounded, reduce stress, and maintain focus. Learn techniques to integrate mindfulness into your daily routine for long-term success and well-being.
Discover why rest is essential for sustainable success. Learn how prioritising rest boosts productivity, creativity, and well-being, helping you achieve your goals with clarity and balance.
I want to share how connecting with others can profoundly enhance your mental health and overall wellbeing.
I want to share with you the incredible benefits of interactive workshops and how they can be a game-changer for your mental wellbeing.
Finding the sweet spot between chasing your career goals and maintaining your wellbeing can feel like a juggling act. It’s easy to get caught up in the hustle and bustle, but achieving long-term success means striking a balance that supports both your professional drive and personal health.
Let’s explores the techniques for developing a growth mindset and the profound impact it can have on your professional success.
Managing time effectively is crucial for reducing stress and maintaining a healthy balance. Poor time management can lead to missed deadlines, increased workload, and heightened stress levels. Conversely, mastering time management techniques can help you stay organised, improve productivity, and create a sense of control over your daily tasks. Here,
Prioritising mental wellbeing is more important than ever. A supportive work environment not only benefits employees’ mental health but also enhances productivity, reduces absenteeism, and fosters a positive company culture. Here, we explore practical strategies for creating a supportive work environment that promotes mental wellbeing. Understanding the Importance of Mental
Recognising the signs early, implementing preventative measures, and knowing how to recover are essential steps in maintaining your mental health and wellbeing. Here, we explore strategies to help you recognise, prevent, and recover from burnout.
Resilience has become an essential skill in today’s workforce. Resilience, the ability to bounce back from challenges and setbacks, helps individuals maintain their wellbeing and productivity despite difficulties. Building resilience not only enhances your ability to cope with stress but also empowers you to thrive in the face of adversity.
Understanding the effects of digital tools and screen time on mental wellbeing and learning how to mitigate negative impacts is crucial for maintaining a healthy balance.
Here’s why investing in your employee’s wellbeing and mental health is paramount and the benefits it brings to your organisation.
As leaders and team members, fostering a culture of open and honest communication about mental health is crucial. Here’s why it matters and some practices that can help ensure no one feels alone.